Putting Pen to Paper

I have a gazillion great ideas running through my head every single day; but until I put pen to paper it's just a to do list.  This is key for me, and coming up with a real plan is vital to my success in all my giving it a year projects that I am tackling.  And it's hard, but i know when we focus on something, we can really change it.

So this week is a week for no indulging in emotional eating...top 10 things I can do instead of eat...

1) Feel the feeling...
2) Cry (as appropriate)
3) get on the computer
4) write
5) exercise
6) call someone
7) talk it out
8) read

and I'm still working on 9 and 10...